Consider this your wake-up call.

There will be days when you don't want to get out of bed. The thought will cross your mind, too many times, that this program isn't right for you. Maybe it's the work, the fierce competition, or your desire to spend less time studying and more time having fun. This is why you'll have to focus on the reasons you're going pre-med.

Is it for yourself or for your parents? Because you think you'll be great at the work, or because you want to be rich? Because you have a genuine interest, or because "everyone" told you that you'd be good at it? Your pre-med years are a crucial time in evaluating whether this really is the right career path for you. Be honest with yourself and it will make sacrifices you'll be making seem a lot easier.

You're Not Alone
Feel like you're the only one struggling? Not likely. Your peers are experiencing the same pressure you are. It's completely normal to have doubts and not know what to do with the rest of your life. Talk to your friends or a mentor—find out if they've already gone through similar problems. Discuss your issues and give voice to your concerns. Express what's bothering you—it might help you find someone who's been there, done that, and can help you get through.

Treat Yourself Right
Yes, you are entitled to pamper yourself. After you've taken that dreaded midterm or completed that awful lab, go out and celebrate. Don't immediately throw yourself into the next project. First, take the time to get the last nightmare off your mind. For once, don't concentrate on how you scored or any of your pending assignments. Grab a few hours away from the madness— keeps your brain healthy.

Develop a Routine
But not a mundane routine—you'll get bored quick. Make a schedule of your day, allotting time for meals, showers (your social life will rapidly deteriorate if hygiene is neglected), and study breaks. Time management is really important, and freshman year's the place to nail it down.

Don't Procrastinate!
Of course it's easier not to do something, but when you've got waiting patients, are you going to sit in your office while they suffer? If you want to get something done, get on top of your tasks, and tackle them. Oh, and don't even think about waiting until tomorrow to change your life (and study habits).

Consider Fatal Distractions
Dorm rooms are filled with deadly distractions. It's kind of hard to study with eight instant message windows flashing and your iPod set to stun. Rely on the things you love when seeking comfort—your favorite TV show; play video games to channel your aggression. If you find it hard to focus, move to a more study-conscious environment. The only way to get work done is to be comfortable. Just not too comfortable.

Now that your freshman year is over, see what's coming round-the-bend. Find out about the challenges of your sophomore year.